Why You Hate Diets

Diets are hard to stick with for a long period of time. It’s easy to start one, and you may even have good progress at first, at least if you follow a diet that works. But after a while your patience starts to wear thin and you catch yourself cutting corners more and more until…

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The Energy Value of Food

When it comes to how the human body acquires the energy that allows us to go about our business each day, the basics are similar to those related to any other type of machine. Energy is obtained through the intake and subsequent breaking down of fuel, and in the case of the human body, the…

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The Cookie DietCom

The Beginning of The Smart for Life Cookie Diet Dr. Sasson Moulavi, M.D. started working in an emergency room soon after graduating from Medical School. He was amazed by the amount of illness he saw coming from overweight and obese people of all ages. Many times he treated young men dying from heart attacks. Dr.…

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